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Heavy lifting
Donuts, Cadbury chocolates, mocha cake, cupcakes, and Krispy Kreme
Chicken for more gains!
Shaker cup, ALLMAX Rapidcuts, ALLMAX Impact Pump, ALLMAX Impact Igniter, ALLMAX BCAA, ALLMAX Isoflex Whey Protein, Versa grips, wrist wraps, lifting belt, waist trainer, bands, ankle brace, Airpods, towel, healthy snacks.
As an Islander, I love going to the beach to workout and do Ninja training like climbing trees and hanging.
A goal for a change is what got me into Fitness.
EDM music is what gets me in the zone.
People not reracking their weights.
AMATEUR: 2019 Arnold Classic Bikini Amateur Earned IFBB Pro Card
IISOFLEX (whey protein isolate) Rapidcuts Shredded (fat burner) IMPACT Pump (stim-free preworkout) IMPACT Igniter (high-stim preworkout) AMINOCORE (BCAA)
MONDAY – Shoulders / Abs / Cardio TUESDAY – Hamstrings / Glutes / Calves WEDNESDAY – Back / Biceps / Cardio THURSDAY – Shoulders / Abs FRIDAY – Hamstrings / Glutes / Quads / Calves SATURDAY – Chest / Triceps / Cardio SUNDAY – Cardio
MEAL 1 – 1/3 Cup Oats, 1/2 Cottage Cheese, 1/2 Cup White Eggs and 1 Scoop ALLMAX ISOFLEX Whey MEAL 2 – 4 oz Chicken, 1 Cup Green Beans and 1/3 Cooked White Rice MEAL 3 – 4 oz Chicken and 1 Cup Mixed Vegetables MEAL 4 – 1 oz Almonds and a Small Apple MEAL 5 – 4 oz Sautéed Ground Turkey, Mixed Veg and 1/3 Cooked White Rice MEAL 6 – 1 oz Almonds and 1 Dannon Yogurt