In 2018, Americans spent $155 a month on health and fitness, including $56 on health supplements. The most popular fitness supplements, by far, are...

I have been working in the fitness/bodybuilding industry for over 30 years now and in that time have watched...

We all know that eating a diet with ample high-quality proteins, clean carbohydrates and healthy fats are absolutely essential to your performance ...

Using supplements to induce impressive muscle pumps has for many years been a mainstay for serious lifters seeking a muscle-building advantage. Whi...

A slightly modified version of the sulfur-containing amino acid L-Cysteine, N-Acetyl-L-Cysteine (or NAC) is an amazing ingredient that has (for ove...

Being ultra-focused and attentive when hoisting the heavy iron is an absolute must when seeking the exponential results that’ll take your bodybuild...

  Probably the most scrutinized and studied supplement of the modern era has to be without a doubt Creatine. When you take a look at the suppl...

For most bodybuilders, determining the exact degree to which their body is functioning in an anabolic fashion is, at best, an arbitrary process. Fa...

Arguably, our most important hormone from a health standpoint is insulin. Without it, we would quickly enter a state of starvation, fall ill, and r...

You find your workout energy diminishing and require a chemical jolt to up the training ante; your drowsy af...

If you’re serious about fitness, you know that every second counts, which means you can’t afford to be spending long hours on the treadmill. Luckil...

  You’ve heard the horror stories in the past of bodybuilders, figure and fitness competitors eating nothing but plain, boiled chicken and streams ...