Another macronutrient our bodies need to have energy and to function at its finest . This macronutrient makes up all of your favorite pastries, breads, pastas and candies. Carbohydrates are also considered to be fruit, starchy vegetables, dairy, and grains ( Coila). Last but not least is Fat. Our bodies and brains need fat to survive. The fats we eat in our diet can be separated in to two main groups. These groups are unsaturated fats and saturated fats. To stay on the healthy side, you will want to include mostly unsaturated fats on your plate. Foods high in unsaturated fats would be nuts, seeds, olives, and avocados. The foods that are generally higher in saturated fats will be foods such as cupcakes, cookies, butters, cakes, other packaged foods and treats, and coconut oils (mens).