Testosterone is a steroid hormone from the androgen group produced primarily by the Leydig cells in the testes of men and the ovaries in women, wit...

Ketogenic diets are all the rage lately, but do they really work? Will it get you shredded, or will it leave you flat? We’ll look at the right way ...

So, you wanna build some muscle… Nutrition is a key component of building muscle, that’s not guess work, that’s a fact. Far too often we see hard w...

Of all the weird and wonderful nutrition crazes of the 21st century, gluten-free eating might be one of the more legitimate ways to boost energy, i...

  Variety is the spice of life, and versatility creates champions. When combined, what you get is a potent mix that can only lead to success. ...

A bodybuilder’s goal is to accumulate as much quality muscle as they are genetically capable of gaining. Without question you have to train hard a...

As a confirmed contributor to fat loss, Conjugated Linoleic Acid (CLA) is one product you should not go without.   What is CLA and Why Do I Need it...

Whey Protein for Appetite Suppression High-protein, low-carb diets have been popular for some time now and the fact is people do experience weight ...

As any bodybuilder or fitness enthusiast knows, controlling what Bodybuilding the Diabetic Way What goes into your body and what goes on inside of ...

  There’s nothing quite like it – the unmistakable rush of energy, the pounding of your pulse, an elevated state of mind and an impenetrable focus....

Whey protein is not just a muscle-building supplement – it is also an effective weight-loss agent and appetite suppressant. In a 12-week study cond...

The phrase ‘no pain, no gain’ isn’t one that people like to experience, but often that’s the way it turns out. Even if you don’t feel the pain duri...