Variety is the spice of life, and versatility creates champions. When combined, what you get is a potent mix that can only lead to success. ...

A bodybuilder’s goal is to accumulate as much quality muscle as they are genetically capable of gaining. Without question you have to train hard a...

Pre-Workout supplementation has been one of the hottest categories in supplementation for more than a decade. and with good reason. Getting effecti...

As a confirmed contributor to fat loss, Conjugated Linoleic Acid (CLA) is one product you should not go without.   What is CLA and Why Do I Need it...

Whey Protein for Appetite Suppression High-protein, low-carb diets have been popular for some time now and the fact is people do experience weight ...

As any bodybuilder or fitness enthusiast knows, controlling what Bodybuilding the Diabetic Way What goes into your body and what goes on inside of ...

  There’s nothing quite like it – the unmistakable rush of energy, the pounding of your pulse, an elevated state of mind and an impenetrable focus....

Whey protein is not just a muscle-building supplement – it is also an effective weight-loss agent and appetite suppressant. In a 12-week study cond...

The phrase ‘no pain, no gain’ isn’t one that people like to experience, but often that’s the way it turns out. Even if you don’t feel the pain duri...

Article Summary Diuretics in Bodybuilding: The Good, the Bad, the Tragic In preparation for a competition, bodybuilders fill out their muscles wit...

Unless you’ve had your head buried in the sand or you’ve intentionally avoided the supplement world altogether, you know the benefits of supplement...

Ask any nutritionist, weight-loss coach or successful dieter, when you’re looking to drop a few pant sizes, food choice matters. While portion con...