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BUILDING BLOCKS TO ACTUALLY GROW NEW LEAN MUSCLEnutrients/compounds needed to not only facilitate muscular/systemic recovery, but also to provide the necessary “material” or “building blocks” to actually grow new lean tissue (muscle). As well, several other specific mistakes are often made after a workout that must be avoided if one is interested in efficiently building a leaner and more muscular physique. Let’s take a look the things you should not do after training and how to go about correcting these costly errors.
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