ALLMAX HOME WORKOUTS

  In the midst of what most certainly are crazy, confusing, stressful and difficult times, we at ALLMAX firmly believe that it is of the utmost importance to try and continue to remain focused on your goals, even if you must temporarily alter your approach to obtaining them. As many of us are in quarantine, or simply no longer have access to well-equipped gyms/health clubs, there is great temptation to entirely abandon our fitness and physique transforming regimens. However, as it is uncertain at this point how long we will remain in crisis, we feel this is not a very good idea. A better alternative is to do the very best you can from home, using anything from your own bodyweight, to some very basic, and easily obtainable pieces of equipment to get in very simple, yet effective training sessions. And to that end, we would like to provide you with five quick home-based workouts that you can utilize M-F to make sure you remain on point and continue to reap the rewards of the health and fitness lifestyle. Let’s make lemonade out of the lemons we have been dealt. -Coach Eric Broser of #TeamALLMAX 

1. Push-ups: max reps
2. Squats: 15-20 reps
3. Close Grip Push-ups: max reps
4. Alternating Lunges: 10-12 reps per leg
5. Bench or Chair Dips: max reps
6. Long Jumps: 10-12 reps
7. Crunches: 25-30 reps
8. Calf Raises on Stairs: 20-25 reps
9. Lying Leg Lifts: max reps
10. Jumping Jacks: 30 seconds

*This is a “circuit” so try and go from one exercise to the next with no rest (or as little as possible). *You can run through this circuit 1-5 times depending on your level of fitness and goals. *If doing multiple circuits, rest for about 3 min in between and perhaps take a few sips of water mixed with AMINOCORE. 

Tuesday: Exercise Bands Workout

1. Standing Band Press: 3 x 20
2. Standing Band Flyes: 3 x 20
3. Standing Band Rows: 3 x 20
4. One Arm Band Bent Rows: 3 x 20
5. Standing Overhead Band Press: 2 x 15
6. Standing Band Upright Rows: 2 x 15
7. Standing Band Alternating Curls: 2 x 15
8. Overhead Band Extensions: 2 x 15
9. Band Squats: 3 x 20
10. Band Stiff Leg Deadlift: 3 x 20

*For the standing press, flyes and rows, find something sturdy that you can wrap the bands around to help create the proper resistance. *Take about 45-60 seconds between sets. 

Wednesday: DB Workout

1. Superset: Lying DB Press/Two DB Bent Row (palms face back) …3 x 10-12 each
2. Superset: Lying DB Flye/ Two DB Bent Row (palms face inward) …3 x 10-12 each
3. Superset: Seated DB Press/DB Zottman Curls…2 x 10-12 each
4. Superset: Standing Side Lateral/Lying Two DB Extensions…2 x 10-12 each
5. Superset: Alternating Reverse DB Lunges/Crunch Holding DB on Chest..3 x 13-15 per leg/max reps
6. Superset: DB Stiff Leg Deadlift/Seated Knee Raises with DB Between Feet…3 x 13-15/max reps

*Rest 1-2 minutes between supersets. 

Thursday: Medicine Ball Workout

1. Chest Throws Against Wall: 20 reps
2. Pullover: 20 reps
3. Squat Jumps: 20 reps
4. Overhead Throws: 15 reps
5. Floor Slams: 15 reps
6. Split Jumps: 10 reps per side
7. Backward Throw: 15 reps
8. Lateral Bounds: 15 reps per side
9. Russian Twist: 20 reps per side
10. Chest Throw Sit Up: 20 reps

*This is a “circuit” so try and go from one exercise to the next with no rest (or as little as possible). *You can run through this circuit 1-5 times depending on your level of fitness and goals. *If doing multiple circuits, rest for about 3 min in between and perhaps take a few sips of water mixed with AMINOCORE. *If you are unfamiliar with these movements they can be found here: www.exrx.net 

Friday: Kettlebell Workout

1. Chest Throws Against Wall: 20 reps
2. Pullover: 20 reps
3. Squat Jumps: 20 reps
4. Overhead Throws: 15 reps
5. Floor Slams: 15 reps
6. Split Jumps: 10 reps per side
7. Backward Throw: 15 reps
8. Lateral Bounds: 15 reps per side
9. Russian Twist: 20 reps per side
10. Chest Throw Sit Up: 20 reps

*This is a “circuit” so try and go from one exercise to the next with no rest (or as little as possible). *You can run through this circuit 1-5 times depending on your level of fitness and goals. *If doing multiple circuits, rest for about 3 min in between and perhaps take a few sips of water mixed with AMINOCORE. *If you are unfamiliar with these movements they can be found here: www.exrx.net

These routines are meant as examples of what you can do at home to get in some great workouts. Of course, feel free to modify based upon your own level of fitness, equipment available, time limitations and goals. The main thing we at ALLMAX wish to get across to everyone is that it is important do the best you can to stick to your program and remain positive in these tough times. 

Home Workouts Supplement Stack

While there is nothing more important right now than nutritious food and the essentials needed for our every day lives, there is still room for a basic and effective supplement program to help support your health and fitness regimen. Here is a quick list of ALLMAX products you may want to consider keeping on hand during the quarantine.  

VITASTACK – There is nothing more important than your health, and VITASTACK contains an array of all of the most vital micronutrients, herbs, amino acids, and more, to keep your immune system strong and your body functioning at maximum capacity. Take 1 packet daily with a me

ISOFLEX – This is the purest form of whey protein available. It’s extremely high in vital protein fractions that will help support the immune system and one’s health. Additionally, ISOFLEX is the perfect source of protein to begin your day with and to use post workout. Take 1-2 scoops at breakfast and your post workout meal.

IMPACT PUMP – This non-stimulant based pre-training supplement will increase drive, focus, and energy, as well as allowing for absolutely skin-splitting pumps – even when working out at home using the most basic workouts. Take 1 scoop approximately 30-40 minutes before your workout.

HEXAPRO POPCORN – The perfect snack to have on hand when hanging out at home! Not only is HEXAPRO POPCORN delicious, but it also contains the same protein matrix found in our HEXAPRO drink mix. Grab a handful any time you are hungry and want a boost of protein.

LIGHTS OUT SLEEP – During stressful times it can often be difficult to fall asleep, and/or to get the high quality sleep we need to remain healthy, alert and fit. LIGHTS OUT SLEEP will help you relax and “chill” so when your head hits the pillow, you can rapidly drift off to dreamland – and stay there all night long. Take 1-2 capsules 45 minutes before bedtime.