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I am constantly met with the stereotypical concerns of women regarding muscularity and the overplayed fear of Back Training. Back Training for Women, many fear that weight training alone (regardless of program type or design) will inevitably turn them into the next She Hulk. This popular misconception is far too common. As such, women will often develop or tweak a program to avoid developing their man muscles. As a result, many women avoid training important muscle groups such as their traps and lateral and rear delts out of fear of looking manly. The truth is that properly developed traps and deltoids can help offset a strong or tight chest muscles that lead to poor posture and a horrible aesthetic. This in layman’s terms is often referred to as poor muscular symmetry and leads to upper and lower back pain, as well as neck and shoulder strain. This is not to say women must appear manly in order to stay injury-free. They do, however, have to understand that muscle is important in maintaining not only a strong body but a lean one as well. Upper body training simply requires a feminine touch to ensure a sexy yet strong upper body.