1. Exercise: Press on Stability Ball
Traditional Dumbbell Exercises with a 180 degree rotation on a Stability Ball. Tip: Help engage your core more and broaden your range of motion.Â
Superset – Push Ups on Stability Ball
Tip: Superset 10 reps, 2 to 3 isometric holds at the top, maximize extension.Â
2. Exercise: Body Weight Push Ups
Great way to shock your chest muscles. Tip: Stack weights on your upper back to increase chest stressÂ
Superset – band push ups
Band goes through your upper part of your back to give you maximum resistance. Tip: Superset 10 reps, 3X, form a narrow base with your hands.Â
3. Exercise: Kettle Bell Presses
Kettle bell flies – gets the pecks more stimulated. Tip: Changing up your routine helps work muscle groups differently by changing the resistance.Â
4. Exercise: Cable Crossover 21s
Cable crossover stack – 7 from the bottom, 7 from the midrange, 7 from high to low. Tip: Keep the reps continuous, hitting your failure point every time and achieve maximum fatigue. Stand 2 feet in-front of pulleys to maximize the stretch.Â
5. Exercise: Forward Lean Dips
Great mass chest builder. Tip: Warmup before dipping. Strap on body weights to increase resistance.Â
Total workout should take 1 hour
