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UPON ENTERING THE PRO ARENA, THE COMPETITION BETWEEN ATHLETES BECOMES EVER MORE INTENSIVE.Among elite-level competition there can be no halfway measures, no easy solutions. Everything, from training to nutrition to supplementation and much more, must be perfectly on point. For a professional to stay in the game and to ultimately become one of the best ever, the body must continually be forced to adapt, overcome and improve. This article will show you how an elite bodybuilder trains for competitive excellence. In it you’ll see how four of today’s biggest stars – both open bodybuilding and bikini – think differently to build and refine their most desirable attributes. Each of these ALLMAX sponsored athletes and Olympia-bound standouts are known for their intelligent and methodical approach to building lean muscle. It’s hoped that you can learn from their time-tested examples. In addition, because supplementation remains a major determinant of success for pro athletes – both aspiring and established alike – each athlete’s complete supplement stack will also be provided. To develop a pro-calibre body of work of their own, the reader is encouraged to learn from and incorporate the following workouts and supplement strategies. Emulate the champs and the progress you’ve always wanted will take care of itself.
STEVE HAS TRIED AND SEEN IT ALL.Weighing in at 280lbs of well-conditioned muscle, the long-time ALLMAX athlete remains one of the larger competitors on today’s IFBB pro roster. Here is how his Explosive Muscle Growth continues to bring up his signature lower half.
“KEEP MY BODY GUESSING AND KEEP THE WORKOUTS EXCITING.”He specifically recommends that we time our rest periods, as he believes most people take longer between sets than they realize “Timing your rest periods will ensure your intensity and work volume is increased.”
AN OLYMPIA QUALIFICATION IN 2018 (HIS FIRST O SINCE TURNING PRO).He’ll be at the Olympia again in September, this time representing ALLMAX Nutrition at the EXPO, but not onstage (he’s currently taking time off to improve for next year’s Arnold Classic). When he does again hit the stage, he will again display what has always been one of his most prized muscle groupings:
HIS MASSIVE QUADS AND HAMS.But he’s not finished with them yet. With the following Explosive Muscle Growth plan, he’s working hard to make them better than ever.
HAVING CONSECUTIVELY ACHIEVED TOP SIX PLACEMENTS IN HER LAST THREE OUTINGSJennifer is doing all she can to prepare for the 2019 O, an event many are expecting to be one of the biggest bikini-shows in Olympia history. A true professional, Jennifer is not satisfied with being among the best – instead, she wants dominate her division. While you’ll not find a more balanced bikini body on any pro stage, Jennifer, like any good pro, does have certain standout areas, most notably her glutes and hamstrings. Here’s how her Explosive Muscle Growth took them from world class to Olympia worthy.
TOP PICK FOR 2019 OLYMPIA TOP-HONORS.A big believer in hitting each of her spectacular muscle groupings from a variety of angles in order to present her most balanced physique come show time, the three-time San Antonio Pro winner does not skimp on training volume, nor does she sacrifice correct form and intensity for weight.
THOUGH HER PHYSIQUE IS AS BALANCED AND AESTHETICALLY PLEASING AS ANY OF TODAY’S PRO BIKINI PHYSIQUES,Monica is renowned for her striking delts, an area she has worked hard to make a signature part of her highly-competitive package. Here’s how her Explosive Muscle Growth is impressive grouping from all angles.
TO BECOME A STANDOUT AMONG STANDOUTSrequires a combination of different training factors, each specifically utilized to keep the body growing and improving, to impress the judges each and every time they enter the bodybuilding fray.
HIGH-LEVEL PERFORMANCES – BOTH MENTAL AND PHYSICAL.Such focus is needed when striving to keep tension on a target muscle, grind out those final few growth-inducing reps, and establish the mind/muscle connection so crucial to establishing, enhancing and maintaining complete muscle-fiber recruitment.
STIMULUS TO MAKE FURTHER GAINS POSSIBLE.A willingness to be creative, to up the intensity with new movements and strategies, pays big dividends when it comes to bringing the new and improved package needed to move further up the pro pecking order.
WITH SUCH A HIGH LEVEL OF COMPETITION,to not expect the winner’s medallion may mean settling for mediocrity, which, in all likelihood, will have a negative impact on training and general contest preparation. By expecting the very best, the athlete will be driven to work harder and longer – to do all that is necessary to make winning a reality. If by some chance they do not win, such an athlete will, at the very least, be in their best-ever shape and another step closer to ultimate victory.
TO BOOST TRAINING PERFORMANCE AND ENHANCE MUSCLE GAINS.The best of such products, IMPACT IGNITER, packs so many individual ingredients into one small serving that in terms of both cost effectiveness and potency (not to mention the fact that many such ingredients can only be found in the most desirable ratio in this product), there can be no whole foods substitute. In short, staying competitive at pro level requires every conceivable advantage. Because the top pros are afforded the opportunity to take the right supplements, free of charge, the quality of their physiques can be vastly improved – often from contest to contest.
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