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There is little doubt that prepping for your First Bodybuilding Show is a complex, complicated, and multi-faceted process, which seems very intimidating and daunting if it’s your first time placing your feet in these deep waters. After all, there are so many vital “moving parts” necessary for bringing to the stage a ripped, separated, well-proportioned, symmetrical and muscular body, that it is quite easy for any newbie to become intensely confused, anxious, and/or overwhelmed by all that is ahead of him/her. With that said, this is exactly why I am writing this piece for ALLMAX NUTRITION! I want to help newcomers feel more at ease with overall contest preparation process by providing a basic outline for diet, training, cardio and supplementation that can serve as a basic guideline for those who wish to step onstage proudly for the first time. And while each of us is somewhat unique in the manner we respond to specific “prepping” protocols, I have (after 30 years in this “game”) been able to create a rather “universally effective,” sensible, efficient and healthy foundation regimen that will help just about anyone to walk on the competitive stage with confidence, and the kind of physique that will definitely grab the judges attention!