Say Good Morning Workout to New Muscle Growth

Say Hello to Good Mornings

Tips to Performing Good Mornings

Since the Good Morning is not a well-known exercise in the gym, it may be hard to find proper coaching for your muscle groups. A correct Good Morning begins with you in a regular squatting stance (feet about shoulder-width apart and knees slightly bent) and the bar should sit slightly below your trapezius muscles. Throughout the strength training stretch in your hamstrings, your lower back should maintain a slight arch and your abs should stay engaged from beginning to the end of the movement. When you are finally in position, keep your head up and bend forward at the hips while maintaining a slight bend in your knees. Your body structure and level of flexibility will determine how far you bend forward without breaking proper form. When you have reached this point in your Good Mornings, return to the standing position, stopping just before you reach completely erect. There is a lot of controversy surrounding Good Mornings. Many trainers and athletes will avoid this exercise that pushing your hips altogether as many argue it can lead to lower back injuries when performed incorrectly with light weight. So, if you are new to the Good Morning, take it easy. For many, beginning with an unloaded Olympic bar is the best option. As technique is essential to succeeding with this exercise, develop the best form possible before stepping up in weight.

ALLMAX Nutrition can help you say Good Morning to new muscle growth with TESTOFX. Completely reformulated technology, TESTOFX will boost the bioavailability of testosterone in your body by up to 284% by inhibiting deactivating testosterone-fighting chemicals and hormones. It also includes a cortisol inhibitor, which helps to protect muscles from excess stress to the body. So arm yourself with TESTOFX and rise, shine and grow with Good Mornings. With these two tools in hand, you’ll be able to annihilate your training plateaus for good. Don’t forget to add a meal replacement like ALLMAX MEAL PREP to your post shake routine.