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Once lifters have discovered a routine that appears to have worked well for them they may avoid deviating too far from these movements and protocols to which they have become accustomed. Ignoring the important training mandate of workout variability they become complacent; further gains may cease shortly thereafter. When more enlightened trainees change the structure of their workouts they usually modify rep ranges, training volume, and/or include intensity methods such as supersets and drop sets. What many do not do is change their exercise selection.
BY INCORPORATING NEW MOVEMENTS AND ROTATING OUT OUR TRIED AND TESTED FAVORITES WE HIT OUR MUSCLES FROM DIFFERENT ANGLES AND EMPHASIZE AREAS THAT MAY HAVE BEEN NEGLECTED. THE RESULT: MORE COMPLETE MUSCULAR DEVELOPMENT AND FEWER WEAKNESSES.The first in a body-part series, this article will provide a selection of chest movements to reinvigorate your gains. By including the following forgotten chest builders you may experience noticeable improvements in lean muscle not provided by your current exercise selection. Now let’s get back to basics with some of the most effective pec developers you may never have heard of.