Steve Kuclo’s 3D Leg Training

Jun 10, 2015

Quad Dominate Leg Training

This workout is designed to focus on the quadriceps while still touching on hamstrings for warming up and safety. In each superset the exercises are to be performed back to back with minimal rest in between. To completely fatigue the muscle it is suggested to perform each set of the routine and adjust weight based on your comfort level:

The Workout Plan

#1 Superset

Leg extension and Single to Double Lying Leg curls Pyramid Build

Set 1- 20 reps
Set2- 20 reps
Set3- 15 reps
Set4- 15 reps

#2 Set

Leg Press

5 x 20 reps
Working up to 12 plates per side
Last set 30 reps

#3 Superset

Vertical Single Leg press and Walking Barbell Lunges

2 to 3 plates per side for Leg Press
135 LBS For lunges
3 X Sets
15-20 Reps

Supplementation

Pre-Workout – 1 scoop HVOL
Intra-Workout – 1 scoop AMINOCORE + 2 scoop CARBION
Post-Workout – 1 scoop ISOFLEX + 1 tsp (5g) Glutamine

*WARNING: This workout is not for the faint of heart – be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training.

Bulking vs Cutting article by Allmax Nutrition showing two male bodybuilders flexing