QuickMass: Mass Gainer
- Only 3g Sugar per Scoop (Or 12g per Serving – Less than 5%!)
- Made with several sources of Complex Carbs including Sweet Potato, Oat Fiber & Quinoa!
- Proven 3:1 Carb to Protein Ratio
- Free of Artificial Colors and Dyes
- 100% Whole Protein Source with zero Non-Protein Amino Acids
Calories
1010
Sugar Added
0
Carb:Pro
3:1
Using QuickMass for Clean Bulking and Rapid Mass Gaining
Simply put, if you’re not consuming more calories than your body is burning, you will not gain mass – you can’t argue with this fact! QUICKMASS Mass Gainer works by providing a precise 1010 calories per serving (four scoops) with custom engineered nutrient matrices that set the gold-standard in lean mass protein.
QUICKMASS mass gainer has ZERO trans fats and contains Coconut oil powder, a valuable source of Medium-Chain Triglycerides. Unlike many other weight gainers that contain carbohydrates that are derived from sugar. QUICKMASS contains only 3g of sugar per scoop! It also contains a blend of carbohydrates including high-molecular weight maltodextrin, sweet potato, quinoa and oat fiber to lengthen nutrient delivery and provide sustained levels of higher energy.
Research Based Clean Bulking
UNIVERSITY REASEARCH-BASED SCIENCE FOR MAXIMUM MASS: QUICKMASS packs 1010 MASS-BUILDING CALORIES into every serving in cold water, no milk required! During one 8-week Gold-Standard (double blind, placebo-controlled) study conducted at California State University, test subjects provided the same calorie content as 2 servings of QUICKMASS per day gained 4.5 times as much fat-free mass and increased chest size by 1 inch.*
QuickMass + MASS-PRO
QUICKMASS uses 64g of SUSTAINED-RELEASE PROTEIN to BUILD MASS. MASSPRO creates a rapid and sustained delivery of MUSCLE-BUILDING proteins that work continuously all day to RECOVER and GROW. With our precise 3:1 CARB:PROTEIN ratio, you know you are getting the right nutrients to grow! Power up your MUSCLE PROTEIN SYNTHESIS and FUEL your LEAN MASS GAINS!* 3 different forms of protein with high levels of both Essential and Branched Chain Amino acids combine to provide a more sustained delivery of protein to help you grow!
The Essential of CARBPLEX
SLOW-RELEASE CLEAN-CARB BLEND is critical to provide the fuel your body needs to grow, all day. CARBPLEX absorbs up to 20 times more slowly than sugar providing the ultimate MASS FUEL to fuel your gains! The QUICKMASS carbohydrate blend is powered by long-chain, healthy and complex carbohydrates such as sweet potato rolled oats and quinoa along with scientifically studied and tested carbs like Cyclo-D and Soluble Corn Fiber, a natural prebiotic.
No Milk REQUIRED!
The best thing about QUICKMASS is that YOU DON’T NEED TO ADD MILK! That’s right, while other products add calories that come from milk, all of the calories listed on QUICKMASS come from the product itself making it the choice for those looking for the best mass gainer protein.
QUICKMASS is absolutely PERFECT and DELICIOUS with just water! Milk is expensive. Don’t settle for a mass gainer that doesn’t mix with clean, cold, refreshing water.
GAINS LIKE YOU’VE NEVER TASTED BEFORE!
Blend, Mix or Shake 1 to 4 rounded scoops (67 g to 267 g) with 4 oz (120 ml) of cold water per scoop.For 4 scoops, 16 oz (500 ml) should be used. Add the water first, then QUICKMASS® when preparing. For best results, it is recommended to take 4 rounded scoops twice daily for an 8-week period. As an option, cold milk can be used instead of water, but it is not required.
There are two ways to supplement with QUICKMASS:
Rapid Mass Gain Phase
Rapid Mass Gain Phase is ideal for those looking to put quality mass on fast.
USAGE: 4 scoops rounded twice daily, take the first serving between your first and second meal; and your second serving immediately following training.
Mass Maintain Phase
The Mass Maintain Phase is ideal for those who have already completed the Rapid Mass Gain Phase and have reached their target weight but now want to maintain their gains.
USAGE: 1 to 2 rounded scoops twice daily, take the first serving between your first and second meal; and your second serving immediately following training.
Chocolate Peanut Butter
Supplement Facts | ||||
| Serving Size: | Per 4 scoops (265 g†) | Per 1 scoops (65 g†) | ||
| Servings: | Per Container: ~6 | Per Container: ~24 | ||
| Amount | % Daily Value | Amount | % Daily Value | |
| Calories | 1010 | 250 | ||
| Total Fat | 8 g | 10%^ | 2 g | 3%^ |
| Saturated Fat | 5 g | 25%^ | 1.3 g | 7%^ |
| Cholesterol | 180 mg | 60% | 45 mg | 15%^ |
| Total Carbohydrate | 172 g | 63%^ | 43 g | 16%^ |
| Dietary Fiber | 4 g | 11%^ | 1 g | 4%^ |
| Total Sugars | 12 g | ‡ | 3 g | ‡ |
| Added Sugars | 8 gº | 16%^ | 2 gº | 4%^ |
| Protein | 64 g | 16 g | ||
| Vitamin A (as Vitamin A Palmitate) |
360 mcg RAE | 40% | 90 mcg RAE | 10% |
| Vitamin C (as Ascorbic Acid) |
100 mg | 111% | 25 mg | 28% |
| Vitamin D (as Cholecalciferol) |
10 mcg | 50% | 2.5 mcg | 13% |
| Vitamin E (as di-Alpha Tocopheryl Acetate) |
10 mg AT | 67% | 2.5 mg AT | 17% |
| Thiamin (as Thiamine Hydrochloride) |
1.6 mg | 133% | 0.4 mg | 33% |
| Riboflavin (as Riboflavin) | 1.6 mg | 123% | 0.4 mg | 31% |
| Niacin (as Niacinamide) |
20 mg | 125% | 5 mg | 31% |
| Vitamin B6 (as Pyridoxine HCI) |
2 mg | 118% | 0.5 mg | 29% |
| Folate |
432 mcg DFE (260 mcg folic acid) |
108% | 108 mcg DFE (65 mcg folic acid) |
27% |
| Vitamin B12 (as Methylcobalamin) |
8.8 mcg | 367% | 2.2 mcg | 92% |
| Biotin (as Biotin) | 50 mcg | 167% | 12.5 mcg | 42% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 6 mg | 120% | 1.5 mg | 30% |
| Calcium (as Tricalcium Phosphate) |
556 mg | 43% | 140 mg | 11% |
| Iron (as Ferrous Gluconate) |
6 mg | 33% | 1.6 mg | 9% |
| Phosphorus (as Tricalcium Phosphate) |
360 mg | 30% | 90 mg | 7% |
| lodine (as Potassium Iodide) |
76 mcg | 51% | 19 mcg | 13% |
| Magnesium (as Magnesium Oxide) |
180 mg | 43% | 45 mg | 11% |
| Zinc (as Zinc Oxide) |
10.4 mg | 95% | 2.6 mg | 24% |
| Selenium (as L-Selenomethionine) |
48 mcg | 87% | 12 mcg | 22% |
| Copper (as Copper Gluconate) |
1.6 mg | 178% | 0.4 mg | 44% |
| Manganese (as Manganese Gluconate) |
2 mg | 87% | 0.5 mg | 22% |
| Chromium (as Chromium Picolinate) |
32 mcg | 91% | 8 mcg | 23% |
| Molybdenum (as Molybdenum Amino Acid Chelate) |
76 mcg | 169% | 19 mcg | 42% |
| Sodium |
240 mg | 10% | 60 mg | 3% |
| Potassium |
560 mg | 12% | 140 mg | 3% |
| ^ Percent Daily Values are based on a 2,000 calorie diet. ‡ Daily Value not established. |
||||
| INGREDIENTS: Mass complex [medium & long chain maltodextrin complex, cyclo-d™ (highly-branched cyclic dextrin), waxy maize starch, sweet potato powder, oat fiber, quinoa flour], protein blend [whey protein concentrate, milk protein isolate, whey protein isolate], prebiotic [soluble corn fiber], enzyme blend [protease, bromelain], cocoa powder, natural and artificial flavors, coconut creamer [coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide], soy lecithin, silicon dioxide, sucralose, coconut milk. | ||||
Cookies & Cream
Supplement Facts | ||||
| Serving Size: | Per 4 scoops (267 g†) | Per 1 scoops (67 g†) | ||
| Servings: | Per Container: ~6 | Per Container: ~24 | ||
| Amount | % Daily Value | Amount | % Daily Value | |
| Calories | 1010 | 250 | ||
| Total Fat | 8 g | 10%^ | 2 g | 3%^ |
| Saturated Fat | 6 g | 30%^ | 1.3 g | 8%^ |
| Cholesterol | 180 mg | 60% | 45 mg | 15%^ |
| Total Carbohydrate | 170 g | 62%^ | 40 g | 15%^ |
| Dietary Fiber | 3 g | 11%^ | 1 g | 4%^ |
| Total Sugars | 12 g | ‡ | 3 g | ‡ |
| Include 0g Added Sugars | 0%^ | 0%^ | ||
| Protein | 64 g | 16 g | ||
| Vitamin A (as Vitamin A Palmitate) |
350 mcg | 39% | 90 mcg | 10% |
| Vitamin C (as Ascorbic Acid) |
100 mg | 111% | 25 mg | 28% |
| Vitamin D (as Cholecalciferol) |
10 mcg | 50% | 2.5 mcg | 13% |
| Vitamin E (as di-Alpha Tocopheryl Acetate) |
10 mg | 67% | 2.5 mg AT | 17% |
| Thiamin (as Thiamine Hydrochloride) |
1.5 mg | 125% | 0.4 mg | 33% |
| Riboflavin (as Riboflavin) | 1.8 mg | 138% | 0.4 mg | 31% |
| Niacin (as Niacinamide) |
20 mg | 131% | 5 mg | 31% |
| Vitamin B6 (as Pyridoxine HCI) |
2 mg | 118% | 0.5 mg | 29% |
| Folate |
260 mcg DEF | 65% | 65 mcg DEF | 16% |
| Vitamin B12 (as Methylcobalamin) |
8.8 mcg | 367% | 2.2 mcg | 92% |
| Biotin (as Biotin) |
50 mcg | 167% | 13 mcg | 43% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 6 mg | 120% | 1.5 mg | 30% |
| Calcium (as Tricalcium Phosphate) |
560 mg | 43% | 140 mg | 11% |
| Iron (as Ferrous Gluconate) |
6.2 mg | 34% | 1.6 mg | 9% |
| Phosphorus (as Tricalcium Phosphate) |
370 mg | 30% | 93 mg | 7% |
| lodine (as Potassium Iodide) |
75 mcg | 50% | 19 mcg | 13% |
| Magnesium (as Magnesium Oxide) |
180 mg | 43% | 45 mg | 11% |
| Zinc (as Zinc Oxide) |
10.4 mg | 95% | 2.6 mg | 24% |
| Selenium (as L-Selenomethionine) |
50 mcg | 91% | 2.6 mcg | 24% |
| Copper (as Copper Gluconate) |
1.7 mg | 189% | 0.4 mg | 44% |
| Manganese (as Manganese Gluconate) |
2 mg | 87% | 0.5 mg | 22% |
| Chromium (as Chromium Picolinate) |
30 mcg | 86% | 8 mcg | 23% |
| Molybdenum (as Molybdenum Amino Acid Chelate) |
75 mcg | 167% | 19 mcg | 42% |
| Sodium |
230 mg | 10% | 60 mg | 3% |
| Potassium |
580 mg | 12% | 140 mg | 3% |
| ^ Percent Daily Values are based on a 2,000 calorie diet. ‡ Daily Value not established. |
||||
| INGREDIENTS: Mass complex [medium & long chain maltodextrin complex, cyclo-d™ (highly-branched cyclic dextrin), waxy maize starch, sweet potato powder, oat fiber, quinoa flour], protein blend [whey protein concentrate, milk protein isolate, whey protein isolate], prebiotic (soluble corn fiber), enzyme blend (protease, bromelain], cookie crumbs [enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, cocoa processed with alkali, soybean and/or palm oils, high fructose corn syrup, chocolate liquor, salt, corn flour, dextrose, sodium bicarbonate, soy lecithin), coconut creamer [coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide], natural and artificial flavors, soy lecithin, silicon dioxide, sucralose, coconut milk powder. | ||||
Strawberry Banana
Supplement Facts | ||||
| Serving Size: | Per 4 scoops (265 g†) | Per 1 scoops (65 g†) | ||
| Servings: | Per Container: ~10 | Per Container: ~42 | ||
| Amount | % Daily Value | Amount | % Daily Value | |
| Calories | 1010 | 250 | ||
| Total Fat | 8 g | 10%^ | 2 g | 3%^ |
| Saturated Fat | 5 g | 25%^ | 1.3 g | 7%^ |
| Cholesterol | 180 mg | 60% | 45 mg | 15%^ |
| Total Carbohydrate | 171 g | 62%^ | 43 g | 16%^ |
| Dietary Fiber | 3 g | 11%^ | 1 g | 4%^ |
| Total Sugars | 12 g | ‡ | 3 g | ‡ |
| Added Sugars | 7 gº | 14%^ | 2 gº | 4%^ |
| Protein | 64 g | 16 g | ||
| Vitamin A (as Vitamin A Palmitate) |
350 mcg RAE | 39% | 90 mcg RAE | 10% |
| Vitamin C (as Ascorbic Acid) |
100 mg | 111% | 25 mg | 28% |
| Vitamin D (as Cholecalciferol) |
10 mcg | 50% | 2.5 mcg | 13% |
| Vitamin E (as di-Alpha Tocopheryl Acetate) |
10 mg AT | 67% | 2.5 mg AT | 17% |
| Thiamin (as Thiamine Hydrochloride) |
1.5 mg | 125% | 0.4 mg | 33% |
| Riboflavin (as Riboflavin) | 1.8 mg | 138% | 0.4 mg | 31% |
| Niacin (as Niacinamide) |
20 mg | 125% | 5 mg | 31% |
| Vitamin B6 (as Pyridoxine HCI) |
2 mg | 118% | 0.5 mg | 29% |
| Folate (as folic acid) | 260 mcg DFE | 65% | 65 mcg | 16% |
| Vitamin B12 (as Methylcobalamin) |
8.6 mcg | 358% | 2.2 mcg | 92% |
| Biotin (as Biotin) |
50 mcg | 167% | 13 mcg | 43% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 6 mg | 120% | 1.5 mg | 30% |
| Calcium (as Tricalcium Phosphate) |
556 mg | 43% | 140 mg | 11% |
| Iron (as Ferrous Gluconate) |
6 mg | 33% | 1.6 mg | 9% |
| Phosphorus (as Tricalcium Phosphate) |
370 mg | 30% | 93 mg | 7% |
| lodine (as Potassium Iodide) |
98 mcg | 65% | 25 mcg | 17% |
| Magnesium (as Magnesium Oxide) |
117 mg | 42% | 44 mg | 10% |
| Zinc (as Zinc Oxide) |
10 mg | 91% | 2.6 mg | 24% |
| Selenium (as L-Selenomethionine) |
50 mcg | 91% | 2.6 mcg | 24% |
| Copper (as Copper Gluconate) |
1.7 mg | 189% | 0.4 mg | 44% |
| Manganese (as Manganese Gluconate) |
2 mg | 87% | 0.5 mg | 22% |
| Chromium (as Chromium Picolinate) |
30 mcg | 86% | 8 mcg | 23% |
| Molybdenum (as Molybdenum Amino Acid Chelate) |
75 mcg | 167% | 19 mcg | 42% |
| Sodium |
230 mg | 10% | 60 mg | 3% |
| Potassium |
580 mg | 12% | 140 mg | 3% |
| ^ Percent Daily Values are based on a 2,000 calorie diet. ‡ Daily Value not established. |
||||
| Mass complex [medium & long chain maltodextrin complex, cyclo-d™ (highly-branched cyclic dextrin), waxy maize starch, sweet potato powder, oat fiber, quinoa flour], protein blend [whey protein concentrate, milk protein isolate, whey protein isolate], prebiotic [soluble corn fiber], enzyme blend [protease, bromelain], natural and artificial flavors, coconut creamer [coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide], soy lecithin, silicon dioxide, citric acid, natural color [beetroot red (beta vulgaris, root) powder], sucralose, coconut milk powder. | ||||
Vanilla
Supplement Facts | ||||
| Serving Size: | Per 4 scoops (267 g†) | Per 1 scoops (67 g†) | ||
| Servings: | Per Container: ~10 | Per Container: ~41 | ||
| Amount | % Daily Value | Amount | % Daily Value | |
| Calories | 1010 | 250 | ||
| Total Fat | 8 g | 10%^ | 2 g | 3%^ |
| Saturated Fat | 6 g | 30%^ | 1.5 g | 8%^ |
| Cholesterol | 180 mg | 60% | 45 mg | 15%^ |
| Total Carbohydrate | 170 g | 62%^ | 40 g | 15%^ |
| Dietary Fiber | 3 g | 11%^ | 1 g | 4%^ |
| Total Sugars | 12 g | ‡ | 3 g | ‡ |
| Includes 0g Added Sugars | 0%∆ | 0%∆ | ||
| Protein | 64 g | 16 g | ||
| Vitamin A (as Vitamin A Palmitate) |
350 mcg | 39% | 90 mcg | 10% |
| Vitamin C (as Ascorbic Acid) |
100 mg | 111% | 25 mg | 28% |
| Vitamin D (as Cholecalciferol) |
10 mcg | 50% | 2.5 mcg | 13% |
| Vitamin E (as di-Alpha Tocopheryl Acetate) |
10 mg | 67% | 2.5 mg AT | 17% |
| Thiamin (as Thiamine Hydrochloride) |
1.5 mg | 125% | 0.4 mg | 33% |
| Riboflavin (as Riboflavin) | 1.8 mg | 138% | 0.4 mg | 31% |
| Niacin (as Niacinamide) |
20 mg | 131% | 5 mg | 31% |
| Vitamin B6 (as Pyridoxine HCI) |
2 mg | 118% | 0.5 mg | 29% |
| Folate (as folic acid) |
260 mcg | 65% | 65 mcg | 16% |
| Vitamin B12 (as Methylcobalamin) |
8.8 mcg | 358% | 2.2 mcg | 92% |
| Biotin (as Biotin) |
50 mcg | 167% | 12 mcg | 40% |
| Pantothenic Acid (as Calcium D-Pantothenate) | 6 mg | 120% | 1.5 mg | 30% |
| Calcium (as Tricalcium Phosphate) |
560 mg | 43% | 140 mg | 11% |
| Iron (as Ferrous Gluconate) |
6.2 mg | 34% | 1.6 mg | 9% |
| Phosphorus (as Tricalcium Phosphate) |
370 mg | 30% | 93 mg | 7% |
| lodine (as Potassium Iodide) |
75 mcg | 50% | 19 mcg | 13% |
| Magnesium (as Magnesium Oxide) |
180 mg | 43% | 45 mg | 11% |
| Zinc (as Zinc Oxide) |
10.4 mg | 95% | 2.6 mg | 24% |
| Selenium (as L-Selenomethionine) |
50 mcg | 91% | 2.6 mcg | 24% |
| Copper (as Copper Gluconate) |
1.7 mg | 189% | 0.4 mg | 44% |
| Manganese (as Manganese Gluconate) |
2 mg | 87% | 0.5 mg | 22% |
| Chromium (as Chromium Picolinate) |
30 mcg | 86% | 8 mcg | 23% |
| Molybdenum (as Molybdenum Amino Acid Chelate) |
75 mcg | 167% | 19 mcg | 42% |
| Sodium |
230 mg | 10% | 60 mg | 3% |
| Potassium |
580 mg | 12% | 140 mg | 3% |
| ^ Percent Daily Values are based on a 2,000 calorie diet. ‡ Daily Value not established. |
||||
| INGREDIENTS: MASS COMPLEX [Medium & Long Chain Maltodextrin Complex, Cyclo-D (Highly-Branched Cyclic Dextrin), Waxy Maize Starch, Sweet Potato Powder, Oat Fiber, Quinoa Flour], PROTEIN BLEND [Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate], PREBIOTIC [Soluble Corn Fiber], ENZYME BLEND [Protease, Bromelain], Natural and Artificial Flavors, Coconut Creamer [Coconut Oil, Soluble Córn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide], Soy Lecithin, Silicon Dioxide, Sucralose, Coconut Powder. | ||||
What is it?
QUICKMASS uses 64g of SUSTAINED-RELEASE PROTEIN to BUILD MASS. MASSPRO creates a rapid and sustained delivery of MUSCLE-BUILDING proteins that work continuously all day to RECOVER and GROW. QUICKMASS works by providing a precise 1010 calories per serving (four scoops) with custom engineered nutrient matrices that set the gold-standard in mass gainers.
How to Take QuickMass Mass Gainer?
Servings should be combined with 4 oz of cold water per scoop and mixed thoroughly in a blender. Mix 8 oz (or 1 cup) of water per 1 scoop of QUICKMASS (16 oz of water with 4 scoops or 2 scoops with 8 oz of water). For optimum mass gain results, it is recommended to consume QUICKMASS 4 scoops (1 Serving) twice daily for an 8-week period.
There are two ways to supplement with QUICKMASS:
Rapid Mass Gain Phase™
Four scoops of QUICKMASS twice a day. Take the first serving between your first and second meal and your second serving immediately following training. Rapid Mass Gain Phase is ideal for those looking to put quality lean mass on fast.
Mass Maintain Phase™
Two scoops of QUICKMASS twice a day. Take the first serving between your first and second meal and your second serving immediately following training. The Mass Maintain Phase is ideal for those who have already completed the Rapid Mass Gain Phase and have reached their target weight, but now want to maintain their gains.
Can I cut back on my serving size and still see the same results?
You can cut back on the serving size and still get the superior macronutrient profile of QUICKMASS without getting a full 1010 calories. However, research indicates to see the same results as the study group experienced at California State University, you should consume two serving sizes of QUICKMASS, which equals 2020 calories. You can definitely reduce the number of scoops depending on your mass gaining goals and due to the exceptional macronutrient profile still benefit heavily from its use.
How long will it take to see results?
If you’re consuming an additional 2020 calories a day, you should start to experience rapid changes to your body. However, we suggest that you supplement with QUICKMASS twice a day along with a solid weight training program for at least 8 weeks to experience the true potential QUICKMASS can offer.
Has any research been conducted on QUICKMASS?
gold standard, eight-week study conducted at California State University on a weight gainer with a nutrient profile equivalent to QUICKMASS showed extremely promising results. Test subjects who consumed the weight gainer daily gained an average of 6.6 lb and total body mass over an 8-week period. This study proves that adding QUICKMASS to your program can help you gain weight like never before!
What should I mix QUICKMASS with?
QUICKMASS has an excellent flavor and consistency. It mixes very well with water in a blender or in a shaker cup. While we do recommend water, if you prefer, you can blend QUICKMASS with milk. If you’re using milk or extra ingredients, it will increase the thickness and you may need additional liquid.
How many times a day should I use QUICKMASS?
For optimal results, you should consume QUICKMASS twice a day. One serving in the morning and the second serving after you workout or before you go to bed. Taking less than the suggested serving size will not guarantee the same results.
Who should take QUICKMASS?
QUICKMASS is for anyone who is looking to gain quality, lean muscle. Although it’s extremely popular with bodybuilders and powerlifters, anyone can use QUICKMASS. We have even found it helpful for women who have trouble gaining weight too.
How much weight can I gain?
Although results differ from person to person, test subjects using pre-market QUICKMASS prototypes were gaining quite a bit of weight in as little as 10 days. Take Nelson Dasilva for example, an IFBB professional bodybuilder who thought he would never breakthrough a dreaded mass building plateau. That was until he added QUICKMASS into his program and added an amazing 10 lb of lean mass in as little as 13 days. Try QUICKMASS for yourself and experience how much weight you can gain as quickly as possible.
I find 4 scoops of QUICKMASS to be too much to take at once, can I split up the serving sizes?
If you find 4 scoops too many to consume at once, you can take 2 scoops 4 times a day. On training days, take 2 scoops 4 times a day: 2 scoops upon waking; 2 scoops 1 hour prior to training; 2 scoops after training; and 2 scoops right before bed. On days off: take 2 scoops upon waking; 2 scoops 4 hours later; 2 scoops 4 hours after that; and 2 scoops right before bed.
Once I’ve reached my goal weight do I still need to take the recommended serving size of QUICKMASS?
When you’ve reached your goal weight, you can start to follow the maintenance phase. It is no longer necessary to consume a full 4 scoops a day. You can reduce your serving size to 1 or 2 scoops twice a day – upon waking and after training and on days off – upon waking and right before bed.
