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The 2 main priorities when training should be keeping a laser focus on working the intended muscle on every set, every rep. The other priority must be to train with a high level of intensity. I only do sets that I truly believe serve a purpose at stimulating growth so I don’t do a ton of volume or fluff exercises – High intensity and keeping reps between 6-12 while taking the last 1-2 sets of each movement to failure or past failure with the use of assisted reps from a spotter.
A big DMK burger and sweet potato fries with some frozen yogurt from Red Mango for dessert! I think it’s important to not overeat when having a cheat meal – Have a good size portion but don’t stuff your face til you can’t move.
I would say my favorite is scallops and rice but I only eat scallops for periods of time during contest prep (eating a pound of scallops per meal gets expensive lol). I never get sick of my diet food and am a big fan of using seasoning and low calorie condiments to make my food taste good!
Nothing better than a maximum effort set of Hack squats.
Spending time with my wife Jessica, having lazy days hanging out with family, watching and attending my favorite NFL team — the New York Giants, taking nice long vacations after contest season each year, and hanging out with my Frenchie named Stitch. I also have quite the Jordan/Nike shoe collection as well as a sports memorabilia collection I’ve obtained over the years.
I trained to get better for sports in high school and shortly after high school my passion shifted from football to bodybuilding. I think I saw bodybuilding as something I could continue to do for many years and I knew I was willing to put in the work to be good – But if I played Division 3 football I would likely be done with that in 4 years since I never had great speed despite my best efforts.
Trap, Dubstep, Rap
My Allmax shaker bottle with Aminocore, Creatine, Leucine and Glutamine that I drink during my workout. I also have a towel (I sweat a lot when training hard), my wrist wraps, some rubber bands, chalk for deadlifts, and my fully charged wireless Powerbeats headphones.
When people are sitting on a machine scrolling through their phone – Especially if it’s a machine I want to use!! I wear wireless headphones and never take my phone out of my bag!
Isoflex Aminocore HVOL ACUTS CVOL Carbion (this I mainly use during the off-season)