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I am a volume trainer, doing anywhere from 22 to 30 sets per body part. I am lifting as heavy and controlled as possible 4 days per week – legs; chest + triceps; back; shoulders + biceps. It is not uncommon to leg press 1000 lb or squat 500, bench press 365 for 20 reps.
I would have to say a good burger and fries.
Fillet of steak – whether I cook it myself or go out – it tops the list.
Flat bench press
iPod, weight belt, wrist straps, towel, training log, water, knee wraps, Aminocore, training shoes.
Watch my kids’ sports, ride my Harley, everything I do is based on the fitness industry.
I got involved with the gym to get stronger for hockey and high school football. I noticed my body taking on a different look, so I tried competing. I won, and the rest is history.
I listen to pretty much everything – Metallica, Iron Maiden, KidRock, ACDC, Ozzy and even some country tunes.
People not putting their weights away in the proper place.