BEST CHEST & BACK WORKOUT WITH SUPERSETS
With chest presses, bench presses and high volume chest exercise
The Best Chest & Back Workout With Supersets Workout is a series of 4 supersets, each superset has 2 – 3 exercises. Between each superset take 1 min to 1.5 min to rest. There is no resting between each exercise within a superset, it’s meant to be performed back to back. To completely fatigue the muscle it is suggested to perform high volume three sets of the full routine with the following rep range(s):
- Superset #1 – 15 reps +
- Superset #2 – 15 reps +
- Superset #3 – 15 reps +
- Superset #4 – 15 reps +
Weight Selection: Choose a weight you can just barely reach 15 reps with. If you hit failure before 15, move down in weight by 5LB incrementsThe Workout Plan
Superset #1
Flat Bench Dumbbell Press SS with Bent Over Dumbbell Row
Superset #2
High Incline Dumbbell Press SS with Barbell Row
Superset #3
Single Arm Hammer Strength Press SS with One Arm Lat Pulldowns
Superset #4
Cable Crossovers SS with Push-ups & Pull-ups
Supplementation
- Pre-Workout – 1 scoop IMPACT IGNITER
- During-Workout – 1 scoop AMINOCORE + (OPTIONAL) 1 scoop CARBION
- Post-Workout – 1 scoop ISOFLEX
- Meal Replacement – 1 scoop ALLMAX MEAL PREP
NOTE: SS = Superset
WARNING: This workout is not for the faint of heart – be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training.
The Best Chest & Back Workout With Supersets includes upper body, chest press, bench presses, high volume chest exercise and incline press.
