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With chest presses, bench presses and high volume chest exercise

The Best Chest & Back Workout With Supersets Workout is a series of 4 supersets, each superset has 2 – 3 exercises. Between each superset take 1 min to 1.5 min to rest. There is no resting between each exercise within a superset, it’s meant to be performed back to back. To completely fatigue the muscle it is suggested to perform high volume three sets of the full routine with the following rep range(s):

  • Superset #1 – 15 reps +
  • Superset #2 – 15 reps +
  • Superset #3 – 15 reps +
  • Superset #4 – 15 reps +

Weight Selection: Choose a weight you can just barely reach 15 reps with. If you hit failure before 15, move down in weight by 5LB incrementsThe Workout Plan

Superset #1

Flat Bench Dumbbell Press SS with Bent Over Dumbbell Row

Superset #2

High Incline Dumbbell Press SS with Barbell Row

Superset #3

Single Arm Hammer Strength Press SS with One Arm Lat Pulldowns

Superset #4

Cable Crossovers SS with Push-ups & Pull-ups


NOTE: SS = Superset



WARNING: This workout is not for the faint of heart – be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training.

The Best Chest & Back Workout With Supersets includes upper body, chest press, bench presses, high volume chest exercise and incline press.

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