HMB Supplement
What is HMB?
HMB, or β-Hydroxy β-Methylbutyrate, is a metabolite of the essential amino acid Leucine. While the body produces it naturally in small amounts, less than five percent of the leucine you consume is converted into HMB. This low conversion rate makes it difficult to get adequate levels of HMB through diet alone. Even with a high-protein diet, many adults may still fall short of the amounts needed to maximize the benefits of this compound.
Effects of HMB supplementation
HMB is popular among athletes, bodybuilders, and fitness enthusiasts due to its role in muscle preservation and recovery. It helps reduce muscle breakdown, which is especially beneficial during periods of intense physical activity or calorie deficit. HMB is also known for promoting muscle repair and improving endurance and strength, making it a valuable dietary supplement for those looking to enhance performance and recover faster from exercise.
HMB benefits for lean muscle growth
Research has shown that HMB supplementation can help increase lean muscle mass, support fat loss, and reduce muscle soreness after exercise, particularly in individuals who are new to training or returning after a break. It is also useful for those in high-intensity training or aging adults who experience muscle loss over time.
For those seeking to optimize muscle-building efforts, HMB is a powerful tool in helping to maintain muscle mass and speed up recovery, especially when combined with a balanced diet and regular exercise regimen.
How do I take the HMB supplement?
RECOMMENDED DOSAGE: Take 2 Capsules twice a day. Ensure to drink enough fluid before, during, and after exercise. Take 2-4 hours prior to exercise.
Supplement Facts
Serving Size 4 Capsules
Servings Per Container 30
| AMOUNT PER SERVING | % DAILY VALUE | |
|---|---|---|
| Calcium (As Calcium beta hydroxy-beta-methylbutyrate) |
405 mg | 31% |
| Calcium HMB(Calcium beta-hydroxy-Beta-metylbutyrate) | 3000 mg | † |
† Daily Value not established.
Why do people supplement with HMB?
Because less than 5% of dietary leucine converts to HMB naturally, supplementation helps ensure sufficient levels to reduce muscle breakdown, promote muscle repair, and improve endurance and strength.
Who can benefit from taking HMB?
Athletes, bodybuilders, fitness enthusiasts, people new to training or returning after a break, individuals in calorie deficits, high-intensity trainers, and aging adults experiencing muscle loss.
What are the main benefits of HMB?
- Reduces muscle breakdown during intense exercise or calorie restriction
- Supports faster muscle recovery and repair
- Helps increase lean muscle mass
- May assist with fat loss
- Reduces muscle soreness after workouts
Can HMB improve exercise performance?
Yes. HMB has been shown to enhance endurance, strength, and muscle preservation, supporting overall training results.
Is HMB effective for muscle gain?
Research suggests HMB can help increase lean muscle mass, especially when combined with proper diet and exercise, making it a valuable supplement for muscle building.
How much HMB does the body produce naturally?
The body produces only a small amount of HMB—less than 5% of leucine consumed is converted—so supplementation is often needed to reach effective levels.
