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Take 1 capsule 3 times daily. Stay well hydrated.
Rapidcuts Thermo can be stacked several ways. For the ultimate shredded stack, you may choose to stack it with Rapidcuts Shredded. Simply take one serving of Rapidcuts Shredded in the morning and follow it with Rapidcuts Thermo midday and again before bed. For those that prefer the stimulant free fat burner route, you may stack it with Allmax 95% pure CLA at each meal and/or add Allmax L-Carnitine liquid or pill form prior to working out.