Explosive Back Training Supersets – Back Workout for Mass Ever

4 Back Workout Supersets to Grow Your Back to Colossal Proportions

The Explosive Back Training with Supersets – Best Back Work Out Ever is a series of 4 supersets, each with 3 exercises to help you obtain a bodybuilder back. In each superset the 3 back workout exercises are to be performed back to back with minimal to no rest in between. Each superset varies from back workouts with dumbbells, row exercises and barbell back exercises. To completely fatigue the muscle group it is suggested to perform three sets of the full routine with the following rep range(s):

• Set #1 – 15 reps*
• Set #2 – 12 reps*
• Set #3- 10 reps* (optional 1 increment drop set)

*Choose a weight that you expect to reach failure with on the prescribed number of reps

Best Back Work Out Ever – The Workout Plan

Superset #1

Wide Overhand Grip Pull-ups s/w Wide Straight Arm Pull-downs s/w Wide Grip Lat Pull-downs 

Superset #2

Shoulder Width Neutral Grip Pull-ups s/w Narrow Grip Straight Arm Pull-downs s/w Seated Row w/ Rope 

Superset #3

Incline Bench Wide Overhand Barbell Rows s/w Incline Bench Dumbbell Rows s/w Cable Cambered Bar Rows 

Superset #4

Barbell Deadlifts s/w Dre Rows s/w Unilateral Dumbbell Rows