4 Back Workout Supersets to Grow Your Back to Colossal Proportions
The Explosive Superset back workout – Best Back Work Out Ever is a series of 4 supersets, each with 3 exercises to help you obtain a bodybuilder back. In each superset the 3 back workout exercises are to be performed back to back with minimal to no rest in between. Each superset varies from back workouts with dumbbells, row exercises and barbell back exercises. To completely fatigue the muscle group it is suggested to perform three sets of the full routine with the following rep range(s):- Set #1 – 15 reps*
- Set #2 – 12 reps*
- Set #3- 10 reps* (optional 1 increment drop set)
Best Back Work Out Ever – The Workout Plan
Superset #1
Wide Overhand Grip Pull-ups s/w Wide Straight Arm Pull-downs s/w Wide Grip Lat Pull-downs
Superset #2
Shoulder Width Neutral Grip Pull-ups s/w Narrow Grip Straight Arm Pull-downs s/w Seated Row w/ Rope
Superset #3
Incline Bench Wide Overhand Barbell Rows s/w Incline Bench Dumbbell Rows s/w Cable Cambered Bar Rows
Superset #4
Barbell Deadlifts s/w Dre Rows s/w Unilateral Dumbbell Rows
Best Back Workout Ever – The Workout Plan
*NOTE: s/w = superset with WARNING: The Explosive Back Training with Supersets is not for the faint of heart – be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training. Check out our muscle building products to give you the added edge to push you to the next level!Training Plan
4 Supersets to Grow Your Back to Colossal Proportions
This best back workout for mass is a series of 4 supersets, each with 3 exercises. In each superset, the 3 exercises are to be to back with minimal to no rest in between. To completely fatigue the muscle it is suggested to perform three sets of the full routine with the following rep range(s):- Set #1 – 15 reps to failure*
- Set #2 – 12 reps to failure*
- Set # 3 – 10 reps to failure* (optional 1 increment drop set)
Supplementation
- Pre-Workout – 1 scoop IMPACT IGNITER
- Intra-Workout – 1 scoop AMINOCORE + 1 scoop CARBION
- Post-Workout – 1 scoop ISOFLEX + 1 tsp (5g) GLUTAMINE
The Workout Plan
NOTE: s/w = superset withSuperset #1
Wide Overhand Grip Pull-ups s/w Wide Straight Arm Pull-downs s/w Wide Grip Lat Pull-downsSuperset #2
Shoulder Width Neutral Grip Pull-ups s/w Narrow Grip Straight Arm Pull-downs s/w Seated Row w/ RopeSuperset #3
Incline Bench Wide Overhand Barbell Rows s/w Incline Bench Dumbbell Rows s/w Cable Cambered Bar RowsSuperset #4
Dead Lifts s/w Dre Rows s/w Unilateral Dumbbell Rows WARNING: This workout is not for the faint of heart – be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training.
Last Word: Last Word: The back is made up of many upper body muscle groups that need a regular back workout routine to increase muscle growth, shoulder muscle endurance with targeted shoulder exercises, range of motion in your shoulder blade and erector spinae. Some good exercises to consider are row variations and row exercises like barbell rows, inverted rows, dumbbell rows, pendlay rows, and seated cable rows with underhand grip using light weights then inverted rows, lat pulldowns and bent over rows for extreme muscle building. Check out our full product lineup to help you blast through your next hardcore training session.
