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Best Chest & Back Workout With Supersets

Article Summary

  • This chest/back workout consists of 4 supersets with 2-3 exercises in each superset.
  • No rest for the weary! To completely fatigue your muscles, you will flow from one superset right into the next.
  • Choose weights you can barely reach 15 reps with.
  • Row, push, and pull your way to a stronger chest and back with this high-volume workout.
  • Before and after you fatigue your chest and back muscles, make sure you fuel with top-quality supplement for optimal performance and recovery.

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Best Chest & Back Workout With Supersets

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Best Chest & Back Workout With Supersets

Best Chest & Back Workout With Supersets

With chest presses, bench presses and high volume chest exercise
The Best Chest & Back Workout or as some refer to as the back and chest workout with Supersets Workout is a series of 4 supersets, each superset has 2 – 3 exercises. Between each superset take 1 min to 1.5 min to rest. There is no resting between each exercise within a superset, it’s meant to be performed back to back. To completely fatigue the muscle it is suggested to perform high volume three sets of the full routine with the following rep range(s):
  • Superset #1 – 15 reps +
  • Superset #2 – 15 reps +
  • Superset #3 – 15 reps +
  • Superset #4 – 15 reps +

Weight Selection: Choose a weight you can just barely reach 15 reps with. If you hit failure before 15, move down in weight by 5LB incrementsThe Workout Plan  



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Superset #1
Flat Bench Dumbbell Press SS with Bent Over Dumbbell Row
Superset #2
High Incline Dumbbell Press SS with Barbell Row
Superset #3
Single Arm Hammer Strength Press SS with One Arm Lat Pulldowns
Superset #4
Cable Crossovers SS with Push-ups & Pull-ups
NOTE: SS = Superset  
WARNING: This workout is not for the faint of heart – be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training.
The Best Chest & Back Workout With Supersets includes upper body, chest press, bench presses, high volume chest exercise and incline press.    
Download Workout Plan

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