In a recent article we discussed the importance of compound movements; by systemically overloading your muscles you’re setting your body up for tre...

Anyone who has trained intensely with weights will have experienced localized muscle pain, often referred to as Delayed Onset Muscle Soreness (or D...

On the surface, the bicep curls seems like a simple exercise involving motion exclusively at your elbows. This assumption suggests the exercise is ...

Like all sporting events which attract colorful characters and promote long-running rivalries and intensive competition among high caliber athletes...

With the epic battles it has hosted, and the depth of top-tier bodybuilding talent it has featured in its ranks, the Mr. Olympia competition has a ...

A six pack is a requirement for any serious bodybuilder, and is worn like a badge of honor on beaches all around the world. Your abs say a lot abou...

No in depth review of the annual Mr. Olympia bodybuilding showcase would be complete without a look at some of the event’s more compelling rivalrie...

  While massive arms, pecs, shoulders and legs can often be seen on full display in many a gym, back development of equal impressiveness appears to...

If I told you I could name the muscle group that you demand the most out of – without ever seeing you work out or analyzing your split – you’d prob...

  Probably one of the most admired physiques, as far as Hollywood characters is concerned, is Brad Pitt’s Tyler Durden in Fight Club. Weighing...

Hormonally Stacked Tissue growth, protein synthesis, fat loss, a retardation of the aging process, heightened immune system function...

Since the first weight was lifted for the express purpose of building the body, a massive, well-proportioned set of arms has been, for most dedicat...