Hormonally Stacked Tissue growth, protein synthesis, fat loss, a retardation of the aging process, heightened immune system function...

Since the first weight was lifted for the express purpose of building the body, a massive, well-proportioned set of arms has been, for most dedicat...

Article Summary Chest muscles often lag behind their counterparts in terms of development. Building impeccable pectorals depends on proper exercis...

Good Morning Exercise and Strength Training There comes a point in everyone’s training when gains in both size and strength begin t...

miIn the pursuit of bodybuilding perfection, you can become completely consumed with every single detail of your contest preparation. You count ev...

Having trouble putting on muscle mass? Maybe it’s time you tried drop sets. If you want to maximize your muscle-building potential, Maximize Muscl...

So here’s the thing, I’ve been in this iron game for quite a while now, and I’ve seen a lot. From fancy trends in fitness workouts that get endors...

Prolonged stress, whether it is physical or mental, has a dramatic impact on how your body functions. The adrenal glands are primarily responsible...

There’s nothing like the feeling of satisfaction after completing a hard, intense and strenuous workout. It’s like when you go to the gym knowin...

  Don’t sacrifice your training to muscle fatigue. By supplementing with beta-alanine, you can significantly increase your lifting time for prolo...

With so many other commitments outside of the gym, it can be hard to find time to get into the gym. I spend a lot of time on fitness forums answeri...

We asked you for your Top 5 Favorite Workout Tracks. And you responded with some great tunes that we want to share with the rest of you. The top f...