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HOW TO GET A BIGGER CHEST: 12 WEEK BODYBUILDER CHEST WORKOUT ROUTINE

Article Summary Chest muscles often lag behind their counterparts in terms of development. Building impeccable pectorals depends on proper exercis...
Say Good Morning Workout to New Muscle Growth

Say Good Morning Workout to New Muscle Growth

Good Morning Exercise and Strength Training There comes a point in everyone’s training when gains in both size and strength begin t...
pham96

Cardio Exercises for Bodybuilders

As a trainer, I am often asked about the benefits of cardio training as opposed to strength training as it pertains to bodybuilding and fitness. Mo...
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Strike a Pose for Muscular Growth

miIn the pursuit of bodybuilding perfection, you can become completely consumed with every single detail of your contest preparation. You count ev...
dropsetjohn

Maximize Muscle Mass with Drop Sets

Having trouble putting on muscle mass? Maybe it’s time you tried drop sets. If you want to maximize your muscle-building potential, Maximize Muscl...
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Growth Stimulus vs. Hypertrophy Training

So here’s the thing, I’ve been in this iron game for quite a while now, and I’ve seen a lot. From fancy trends in fitness workouts that get endors...
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Athletic Stress and Adrenal Fatigue

Prolonged stress, whether it is physical or mental, has a dramatic impact on how your body functions. The adrenal glands are primarily responsible...
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How to Avoid Physiological Tremors

There’s nothing like the feeling of satisfaction after completing a hard, intense and strenuous workout. It’s like when you go to the gym knowin...
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Beta-Alanine Blasts Through Muscle Fatigue

  Don’t sacrifice your training to muscle fatigue. By supplementing with beta-alanine, you can significantly increase your lifting time for prolo...
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You’re Never too Busy to Bulk

With so many other commitments outside of the gym, it can be hard to find time to get into the gym. I spend a lot of time on fitness forums answeri...
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Your Top 5 Favorite Workout Tracks

We asked you for your Top 5 Favorite Workout Tracks. And you responded with some great tunes that we want to share with the rest of you. The top f...
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The New Conan Workout

Taking on the iconic role of Conan the Barbarian is a daunting task that requires a rock solid training program and kick-ass supplementation. Let ...