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Back Workout for Mass

  While massive arms, pecs, shoulders and legs can often be seen on full display in many a gym, back development of equal impressiveness appears to...
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The Many Ways to Destroy It On Leg Day

If I told you I could name the muscle group that you demand the most out of – without ever seeing you work out or analyzing your split – you’d prob...
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Brad Pitt’s Fight Club Workout

  Probably one of the most admired physiques, as far as Hollywood characters is concerned, is Brad Pitt’s Tyler Durden in Fight Club. Weighing...
Blitzing the Arms for Uncharted Size and Shape: A 12-Week Program to Get Your Guns Growing Again

Blitzing the Arms for Uncharted Size and Shape: A 12-Week Program to Get Your Guns Growing Again

Since the first weight was lifted for the express purpose of building the body, a massive, well-proportioned set of arms has been, for most dedicat...
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HOW TO GET A BIGGER CHEST: 12 WEEK BODYBUILDER CHEST WORKOUT ROUTINE

Article Summary Chest muscles often lag behind their counterparts in terms of development. Building impeccable pectorals depends on proper exercis...
Say Good Morning Workout to New Muscle Growth

Say Good Morning Workout to New Muscle Growth

Good Morning Exercise and Strength Training There comes a point in everyone’s training when gains in both size and strength begin t...
pham96

Cardio Exercises for Bodybuilders

As a trainer, I am often asked about the benefits of cardio training as opposed to strength training as it pertains to bodybuilding and fitness. Mo...
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Strike a Pose for Muscular Growth

miIn the pursuit of bodybuilding perfection, you can become completely consumed with every single detail of your contest preparation. You count ev...
dropsetjohn

Maximize Muscle Mass with Drop Sets

Having trouble putting on muscle mass? Maybe it’s time you tried drop sets. If you want to maximize your muscle-building potential, Maximize Muscl...
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Growth Stimulus vs. Hypertrophy Training

So here’s the thing, I’ve been in this iron game for quite a while now, and I’ve seen a lot. From fancy trends in fitness workouts that get endors...
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Your Top 5 Favorite Workout Tracks

We asked you for your Top 5 Favorite Workout Tracks. And you responded with some great tunes that we want to share with the rest of you. The top f...
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The New Conan Workout

  Taking on the iconic role of Conan the Barbarian is a daunting task that requires a rock solid training program and kick-ass supplementation. Le...