Workouts

  While massive arms, pecs, shoulders and legs can often be seen on full display in many a gym, back development of equal impressiveness appears to...

If I told you I could name the muscle group that you demand the most out of – without ever seeing you work out or analyzing your split – you’d prob...

  Probably one of the most admired physiques, as far as Hollywood characters is concerned, is Brad Pitt’s Tyler Durden in Fight Club. Weighing...

Since the first weight was lifted for the express purpose of building the body, a massive, well-proportioned set of arms has been, for most dedicat...

Article Summary Chest muscles often lag behind their counterparts in terms of development. Building impeccable pectorals depends on proper exercis...

Good Morning Exercise and Strength Training There comes a point in everyone’s training when gains in both size and strength begin t...

As a trainer, I am often asked about the benefits of cardio training as opposed to strength training as it pertains to bodybuilding and fitness. Mo...

miIn the pursuit of bodybuilding perfection, you can become completely consumed with every single detail of your contest preparation. You count ev...

Having trouble putting on muscle mass? Maybe it’s time you tried drop sets. If you want to maximize your muscle-building potential, Maximize Muscl...

So here’s the thing, I’ve been in this iron game for quite a while now, and I’ve seen a lot. From fancy trends in fitness workouts that get endors...

We asked you for your Top 5 Favorite Workout Tracks. And you responded with some great tunes that we want to share with the rest of you. The top f...

  Taking on the iconic role of Conan the Barbarian is a daunting task that requires a rock solid training program and kick-ass supplementation. Le...