ULTIMATE Leg Training for a Balanced PHYSIQUE
ULTIMATE Leg Training for a Balanced PHYSIQUE
One of the most neglected areas on competitive bodybuilders today is usually foun...
How Movie Star Alex Pettyfer Built His Magic Mike Physique
ALEX PETTYFER AND HIS MAGIC PHYSIQUE
  Training to develop one’s physique for a film role can be a tricky business. To achieve the desired physi...
Colossal Chest Workout: 4 Supersets to Grow Your Upper Body
If you’re tryi...
LEAN MASS STACK
This stack is designed to help you pack on clean size and focuses on pre and post workout nutrition optimization
RAPIDCUTS SHREDDED
A ...
Mr. Olympia 2014 WINNERS
2014 Mr Olympia is 4 time champ now Philip Heath!
 The 50th edition of the spectacle came equipped with the largest purse to date. Here is a look ...
Ranking the Olympians: The Big 13 Assessed
This year’s Mr. Olympia showdown marks the 50th anniversary of what is by far the most celebrated and competitive bodybuilding event of them all.
...
Full Body Training Workouts for New Muscle Gains
Much has been written about the best training approaches are and why. In fact, there appear to be as many theories on how best to stimulate maximum...
Six Forgotten Arm Building Exercises
So what’s on the gun-building menu for your next arm workout? If you are like many would-be physique champs, chances are your next biceps, tri...
Lift Big to Get Big: Is this the Fastest Way to Get Huge Muscles?
For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to build huge muscles? With isol...
12 Week Beach Body Workout Program For Maximum Lean Muscle Gains
No matter if y...
Nitric Oxide (NO): Much More Than the Perfect Workout Booster
One of the most widely studied molecules of the past three decades – and unquestionably important from a bodybuilding standpoint –  is Nitric Oxide...