Workouts

Professional Trainer and former NFL player Ryan Watson takes us through some Chest Workouts PART 1 1. Exercise: Pre...

4 Back Workout Supersets to Grow Your Back to Colossal Proportions The Explosive Superset back workout – Best Back Work Out Ever is a series...

ULTIMATE Leg Training for a Balanced PHYSIQUE One of the most neglected areas on competitive bodybuilders today is usually foun...

ALEX PETTYFER AND HIS MAGIC PHYSIQUE     Training to develop one’s physique for a film role can be a tricky business. To achieve the desired physi...

Article Summary There are dozens of chest-growth exercises. Knowing which ones to choose can be tricky. Chest growth is more than just the we...

A 12 Week Workout Program Much more than the icing on the cake of an otherwise impressive look, impressive trapezius (aka ‘traps’) m...

2014 Mr Olympia is 4 time champ now Philip Heath!  The 50th edition of the spectacle came equipped with the largest purse to date. Here is a look ...

This year’s Mr. Olympia showdown marks the 50th anniversary of what is by far the most celebrated and competitive bodybuilding event of them all. ...

Much has been written about the best training approaches are and why. In fact, there appear to be as many theories on how best to stimulate maximum...

So what’s on the gun-building menu for your next arm workout? If you are like many would-be physique champs, chances are your next biceps, tri...

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to build huge muscles? With isol...

For bodybuilding purposes, the aesthetic and performance benefits of properly training our lower body are obvious. One look at any lineup will tell...