Workouts

Article Summary Consisting of 4 sets of exercises for both biceps and shoulders, this workout will max out your muscles! A proper warmup is i...

During the 15 years in which I have helped hundreds of personal training clients reach their full bodybuilding potential, I have observed one immut...

After many grueling hours spent working to achieve a singular goal – to reach the peak of physical perfection in their chosen event – each Olympia ...

Quad Dominate Leg Training This workout is designed to focus on the quadriceps while still touching on hamstrings for warming u...

Professional Trainer and former NFL player Ryan Watson takes us through some Chest Workouts PART 1 1. Exercise: Pre...

4 Back Workout Supersets to Grow Your Back to Colossal Proportions The Explosive Superset back workout – Best Back Work Out Ever is a series...

ULTIMATE Leg Training for a Balanced PHYSIQUE One of the most neglected areas on competitive bodybuilders today is usually foun...

ALEX PETTYFER AND HIS MAGIC PHYSIQUE     Training to develop one’s physique for a film role can be a tricky business. To achieve the desired physi...

Article Summary There are dozens of chest-growth exercises. Knowing which ones to choose can be tricky. Chest growth is more than just the we...

A 12 Week Workout Program Much more than the icing on the cake of an otherwise impressive look, impressive trapezius (aka ‘traps’) m...

2014 Mr Olympia is 4 time champ now Philip Heath!  The 50th edition of the spectacle came equipped with the largest purse to date. Here is a look ...

This year’s Mr. Olympia showdown marks the 50th anniversary of what is by far the most celebrated and competitive bodybuilding event of them all. ...