Workouts

Much has been written about the best training approaches are and why. In fact, there appear to be as many theories on how best to stimulate maximum...

So what’s on the gun-building menu for your next arm workout? If you are like many would-be physique champs, chances are your next biceps, tri...

For years a debate has raged within muscle-building communities: is an emphasis on building strength really needed to build huge muscles? With isol...

For bodybuilding purposes, the aesthetic and performance benefits of properly training our lower body are obvious. One look at any lineup will tell...

Whether excessively endowed with rolls of extra fat or just a little off your ideal shape, there are certain non-negotiable body transformation rul...

Those in their thirties or forties may remember back to when they were first inspired to hit the gym and train like a bodybuilder. Mesmerized by th...

You can still pinch an inch (or more) and those scales refuse to budge. You’ve tried everything to lose weight and it seems the harder you work, th...

  The Maximum Overload Training program is an intense training protocol that can lead to unbelievable gains. Developed to systematically overload a...

Most fitness-minded individuals will set goals for themselves at the beginning weeks of the new year. Many even set standards for particular muscle...

Throughout time individuals have continually struggled with deciphering which lifting techniques and philosophies truly produce the best results. B...

In a recent article we discussed the importance of compound movements; by systemically overloading your muscles you’re setting your body up for tre...

Anyone who has trained intensely with weights will have experienced localized muscle pain, often referred to as Delayed Onset Muscle Soreness (or D...