Workouts

Whether excessively endowed with rolls of extra fat or just a little off your ideal shape, there are certain non-negotiable body transformation rul...

Those in their thirties or forties may remember back to when they were first inspired to hit the gym and train like a bodybuilder. Mesmerized by th...

You can still pinch an inch (or more) and those scales refuse to budge. You’ve tried everything to lose weight and it seems the harder you work, th...

  The Maximum Overload Training program is an intense training protocol that can lead to unbelievable gains. Developed to systematically overload a...

Most fitness-minded individuals will set goals for themselves at the beginning weeks of the new year. Many even set standards for particular muscle...

Throughout time individuals have continually struggled with deciphering which lifting techniques and philosophies truly produce the best results. B...

In a recent article we discussed the importance of compound movements; by systemically overloading your muscles you’re setting your body up for tre...

Anyone who has trained intensely with weights will have experienced localized muscle pain, often referred to as Delayed Onset Muscle Soreness (or D...

On the surface, the bicep curls seems like a simple exercise involving motion exclusively at your elbows. This assumption suggests the exercise is ...

Like all sporting events which attract colorful characters and promote long-running rivalries and intensive competition among high caliber athletes...

With the epic battles it has hosted, and the depth of top-tier bodybuilding talent it has featured in its ranks, the Mr. Olympia competition has a ...

A six pack is a requirement for any serious bodybuilder, and is worn like a badge of honor on beaches all around the world. Your abs say a lot abou...