Keep Muscles Pumped While on the Go

Outdoor workout, diet and post workout products.

You work extremely hard to build more muscle, keep muscles pumped and burn off body fat.

You pre-prep all of your meals, meticulously strategize your supplement regimen and make sure to hit the gym either before or after work/school 4-6 days per week. However, sometimes it becomes necessary to adjust your routine if forced to travel for your job, personal reasons, or even for a well-deserved vacation. In these cases, you may not have access to a commercial gym full of fancy machines,

be able to prepare or weigh your food,

or even have the time or ability to consume every meal exactly on schedule.

However, this does not mean giving up, giving in, or simply accepting that you will have to take a few steps backward. By making a few well-thought-out adjustments to your diet/workout program

and including the right nutritional supplements,

not only can you keep yourself from going backward, but may even find yourself making additional progress during your time away!

To keep Muscles Pumped use the strategies presented in this article to keep your routine on track, even when obstacles, or travel, try to throw you off-track.

When you are at home it is easy to control everything when it comes to your diet. You can make a trip to the market when running low on food. You can prepare all meals under a watchful eye in your own kitchen. And you can precisely measure out all of your nutrients to make sure your proteins, carbs and fats are all right on point.

However, while you are away. you may not have access to all the foods you need,

the tools or time to cook your meals, or even the ability to stick to your regular eating schedule. You may have no choice but to eat on the run, rely on quick “feedings,” and/or consume food from restaurants or what can be found at social events like parties or barbecues. So, while sticking to your exact nutritional regimen may be impossible when away, it does not mean you cannot still eat in a manner conducive to maintaining the physique you worked so hard for.

A Few Suggestions

• Carry protein powder, water and a shaker cup with you wherever you go so you never miss out on a protein meal.
• Take easy to carry/eat foods with you to use as healthy snacks or additions to protein powder such as nuts, seeds, fruit, grain bread and rice cakes.
• When eating out, try to fill 1/2 of your plate with a quality protein, ¼ with a healthy carb and ¼ with a vegetable.
• When eating out ask for your food to be prepared without added butter or high calorie sauces.
• Put a time on your watch to go off every 2-3 hours so you know it’s time to get in a decent meal.

Sample Daily Diet

• Meal 1: Eggs, Turkey Bacon, Oatmeal, Fresh Fruit
• Meal 2: Protein Powder, Rice Cakes
• Meal 3: Salad with Chicken Breast, Sweet Potato
• Meal 4: Protein Powder, Nuts
• Meal 5: Steak, Vegetables
• Meal 6: Protein Powder

Obviously when you are home you can use a wide array of products to create an all-inclusive and maximally effective supplement regimen. However, when on the road traveling, or away on vacation, it is not necessary to take your entire kitchen pantry along with you in its own suitcase.

With that said, there are certain nutritional supplements that should always remain in your program to keep your muscles pumped, which will help keep you on track no matter how many miles from home you must venture. Below is a list of the ALLMAX products I recommend you take along and how best to implement them into your schedule.

VITASTACK – Take one packet with meal #1

AMINOCORE – Fill a large water bottle with 4-5 scoops and sip throughout the day

ISOFLEX – Consume 1-2 scoops to supply your protein for 2-4 meals per day.

ACUTS – Consume 2 scoops upon awakening to start your day with energy and focus.

IMPACT IGNITER – Consume 1 scoop 30-40 minutes before your workout.

CVOL – Consume 1 scoop immediately after a workout.

CARBION – Consume 1-2 scoops immediately following your workout.

Although some hotels have pretty extensive gyms, those a far and few between. The workout below is meant to be performed outside in the fresh air and will make use of bodyweight-only exercises.

The workout is designed to thoroughly tax your muscles and keep your muscles pumped,

while also providing a solid hit to your cardiovascular system so that you can not only remain strong, but also continue to incinerate body fat. Because you are away for work or vacation, the goal is to get in a quick, but effective workout, so you have plenty of time to immerse yourself in more important matters.

Out-of-Town Workout

• Three-minute casual walk.
• Max rep push-ups.
• Jump Squats 15-20 reps.
• Alternating Twisting Crunches 25-30 reps per side.
• 30 second sprint.
• Two-minute casual walk.
• Max rep Close Underhand Grip pull-ups.
• Walking Lunges 15-20 reps per leg.
• Max rep Lying Straight Leg Raises.
• 30 second sprint.
• Two-minute casual walk.
• Max rep Close Grip Push-ups.
• Long Jumps 10-12 reps.
• Front Plank 60 second hold.
• 30 second sprint.
• Two-minute casual walk.
• Max rep WG pull-ups.
• Burpees 15-20 reps.
• Side Planks 30 second holds.
• 30 second sprint.
• Four-minute casual walk.
• Five minutes of stretching of hamstrings, quads and calves.

**This workout can be performed daily.

**Adjust reps according to personal level of fitness.