Explosive Back Training with Supersets – Best Back Work Out Ever
4 Supersets to Grow Your Back to Colossal Proportions
The Explosive Back Training with Supersets – Best Back Work Out Ever is a series of 4 supersets, each with 3 exercises. In each superset the 3 exercises are to be performed back to back with minimal to no rest in between. To completely fatigue the muscle it is suggested to perform three sets of the full routine with the following rep range(s):
- Set #1 – 15 reps*
- Set #2 – 12 reps*
- Set #3- 10 reps* (optional 1 increment drop set)
*Choose a weight that you expect to reach failure with on the prescribed number of reps
Supplementation
- Pre-Workout – 1 scoop RAZOR8
- Intra-Workout – 1 scoop AMINOCORE + 1 scoop CARBION
- Post-Workout – 1 scoop ISOFLEX + 1 tsp (5g) Glutamine
Best Back Work Out Ever – The Workout Plan
Superset #1
Wide Overhand Grip Pull-ups s/w Wide Straight Arm Pull-downs s/w Wide Grip Lat Pull-downs
Superset #2
Shoulder Width Neutral Grip Pull-ups s/w Narrow Grip Straight Arm Pull-downs s/w Seated Row w/ Rope
Superset #3
Incline Bench Wide Overhand Barbell Rows s/w Incline Bench Dumbbell Rows s/w Cable Cambered Bar Rows
Superset #4
Dead Lifts s/w Dre Rows s/w Unilateral Dumbbell Rows
Best Back Work Out Ever – The Workout Plan
*NOTE: s/w = superset with
WARNING: The Explosive Back Training with Supersets is not for the faint of heart – be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training.
